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You’re beyond excited to bring a new life into this world, but pregnancy took quite a toll on your body. It’s very common for new moms to be anxious about their post-baby body.

The most important thing you can do to manage your weight and reach your fitness goals is to live a lifestyle that is healthy and happy. Occasional bursts of inspired sit-ups or smoothie diets aren’t healthy and will only frustrate you in the end. Here are four steps that will lead you to a healthier lifestyle.

Continue reading “A New Mom’s Four Step Guide to a Healthy Lifestyle”

Keeping track of your health can be tough in your 20s. There are so many new experiences, that sometimes health can take a back seat. Women who follow these five essential health rules will be able to make their 20s some of the healthiest years of their lives.

Continue reading “5 Health Rules Every Woman in her 20s Should Know”