How Can I Naturally Improve My Fertility?

How Can I Naturally Improve My Fertility ? Eugene resources for natural fertility.

A woman’s fertility is affected by many different factors. Some things, like your age, genetics, and physical characteristics, are completely out of your control. Fortunately, there are a few things that you can do to naturally improve your fertility.

Your overall health greatly influences your fertility. Our Eugene fertility resources at Pacific Women’s Center can help you improve your diet. Harvard Medical School studied more than 18,000* patients. That study showed that a few dietary changes can lead to significant improvements in fertility rates.

Here are a few of the recommendations from that fertility study:

  • Eat more complex carbs (whole grains)
  • Eat more plant based proteins
  • Add a multivitamin that contains plenty of folic acid and iron
  • Stay within an 18.5 to 24 BMI, which is considered the “fertility zone”

When you’re ready to conceive, first talk to your doctor. Your physician is an excellent resource for information about ways to increase fertility. And when it comes to resources for fertility Eugene is a great place to be. Pacific Women’s Center in Eugene has been helping women naturally improve their fertility for years. If you’d like to be the next success story, call us at 541-342-8616 today to schedule an appointment.

(*Source: http://www.health.harvard.edu/book_extras/pdf/Willett_bio.pdf)